Importance of having Breakfast

Health Benefits of having Breakfast

Importance of having Breakfast
Breakfast can help prevent strokes, heart attack and sudden death. Advice on not to skip breakfast!

  Healthy living. For those who always skip breakfast, you should stop that habit now! You’ve heard many times that “Breakfast is the most important meal of the day.” Now, recent research confirms that one of the worst practices you can develop may be avoiding breakfast.Why?

Importance of having Breakfast

Because the frequency of heart attack, sudden death, and stroke peaks between 6: 00a.m. and  noon, with the highest incidence being between 8: 00a.m. and 10:00a.m.What mechanism within the body could account for this significant jump in sudden death in the early morning hours?We may have an Answer.Platelet, tiny elements in the blood that keep us from bleeding to Death if we get a cut, can clump together inside our arteries due to Cholesterol or plaque buildup in the artery lining. It is in the morning hours that platelets become the most activated and tend to form these internal blood clots at the greatest frequency.

However, eating even a very light breakfast prevents the morning platelet  activation that is associated with heart attacks and strokes. Studies performed at Memorial University in St.Johns,   Newfoundland found that eating a light, very low-fat breakfast was critical in modifying the morning platelet activation. Subjects in the study consumed either low-fat or fat-free yogurt, orange juice, fruit, and a source of protein coming from yogurt or fat-free milk. So if you skip  breakfast, it’s important that you change this practice immediately in light of this research. Develop a simple plan to eat cereal, such as oatmeal or Bran Flakes, along with six ounces of grape juice or orange juice, and perhaps a piece of fruit. This simple plan will keep your platelets from sticking together, keep blood clots from forming, and perhaps head off a potential Heart Attack or  stroke. So never ever skip breakfast.

Importance of having Breakfast

Health Benefits of Banana

The main and easy way to cure acidity and heat burn is to take banana. Eating a banana every day will stop such conditions. Few people consider that eating banana is simple a waste but it is a good home remedy for acidity and heartburn.  Bananas Bananas are great for digestive system because of their fibre content and can be taken regularly.  If your skin is of a normal type and still you need refreshment, then mix half a mashed banana with fresh malai to get a mask and keep the mask for about for 30 minutes and wash with normal water. Find your skin glowing and moisturized in the natural way.

  

Excessive intake of high calorie fruits like banana and apples is surely a No No. Red grapes, berries, peaches, raisins and other dark colored fruits are good for health. Citrus fruits like lemon, strawberry, orange, banana, melon, peach, grapes are very essential for the well being of the skin. Taking bananas with milk can give you a boost of energy and also have the potential to increase vigour and vitality. Start your day with a glass of milk with banana. This is good for growing children also. For supple skin apply a smashed banana on face for 20 minutes. Banana is also used in other treatments and ailments like :  - Depression - PMS - Anemia - Blood Pressure - Brain Power - Constipation - Hangovers - Heartburn - Morning Sickness - Mosquito bites - Nerves - Overweight - Ulcers - Temperature control - Seasonal Affective Disorder (SAD) - Smoking - Stress - Strokes 30 second Hi-fiber Smoothie. Ingredients 1 banana, peeled (chilled, then chopped) 1 tablespoon of wheatgerm 1 teaspoon of oat bran 3-4 tablespoons of natural yoghurt 1 cup milk 1-2 teaspoons honey Method Place all the ingredients in a blender and blend until smooth. Serve chilled. Banana and Celery Salad With Crushed Pistachios Serves 6-8 Ingredients 5 bananas, thinly sliced 3 sticks celery, thinly sliced 1 large green capsicum, thinly sliced 1/2 onion, thinly sliced 150g shelled pistachios, roughly chopped Dressing 1 tablespoon lemon juice 1/4 cup light mayonnaise

Blood Donor Information

Blood Donor Information

Tips For AC Cars Guidlines For AC Cars

Tips For AC Cars Guidlines For AC Cars

Health Benefits of Apple

One medium apple with skin contains 0.47 grams of protein, 95 calories, and 4.4 grams of dietary fiber.
The saying of "an apple a day keeps the doctor away" comes from the medieval English saying, which really goes "to eat an apple before going to bed will make the doctor beg for his bread."
Apples are low in calories; 100 g of fresh fruit slices provide only 50 calories. They, however, contain no saturated fats or cholesterol. Nonetheless, the fruit is rich in dietary fiber, which helps prevent absorption of dietary-LDL or bad cholesterol in the gut. 

Minerals of Apple

Potassium, Calcium, Magnesium, Phosphorous, Chlorine, Sodium, Sulfur, Copper, Iron, Silicon, Fluorine.

Vitamins of Apple

Vitamin C, Vitamin E, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6,Vitamin K etc...

“health is wealth.”

Scientific Name Of Apple is Malus domestica.

Types Of Apples Available

Green Apples - Good for strong bones and teeths etc.

Yellow Apples- Good For Heart and eyes reduce risk of cancers etc.

Red Apples - Good For memory function , Heart etc

Health Benefits of Watermelon

Health Benefits of WatermelonWatermelon 

has always been a good source of vitamins A and C, and provides potassium and fiber. But now consumers have even more reasons to enjoy a sweet fruit.

Scientists indicate that watermelon contains high levels of lycopene-an antioxidant that may help the body fight cancer and prevent disease. Found only in select fruits and vegetables, lycopene is very effective at trapping cancer-promoting agents called free-oxygen radicals.

A study conducted by Harvard University found that men who ate lycopene-rich diets of tomatoes and tomato products had a much lower risk of developing certain cancers, especially prostrate cancer.

Lycopene is found only in red watermelon varieties. In fact, it gives watermelon its red colour,thus, the redder the watermelon, the more lycopene it contains.

We have always known that watermelon offers a number of benefits .But as lycopene continues to emerge as a possible important, effective agent in disease prevention.

In  addition to lycopene, watermelon offers  a host of other health benefits. It is fat-free, yet delivers 100 percent on the critical energy component found in functional foods.