Health Benefits of Apple

One medium apple with skin contains 0.47 grams of protein, 95 calories, and 4.4 grams of dietary fiber.
The saying of "an apple a day keeps the doctor away" comes from the medieval English saying, which really goes "to eat an apple before going to bed will make the doctor beg for his bread."
Apples are low in calories; 100 g of fresh fruit slices provide only 50 calories. They, however, contain no saturated fats or cholesterol. Nonetheless, the fruit is rich in dietary fiber, which helps prevent absorption of dietary-LDL or bad cholesterol in the gut. 

Minerals of Apple

Potassium, Calcium, Magnesium, Phosphorous, Chlorine, Sodium, Sulfur, Copper, Iron, Silicon, Fluorine.

Vitamins of Apple

Vitamin C, Vitamin E, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6,Vitamin K etc...

“health is wealth.”

Scientific Name Of Apple is Malus domestica.

Types Of Apples Available

Green Apples - Good for strong bones and teeths etc.

Yellow Apples- Good For Heart and eyes reduce risk of cancers etc.

Red Apples - Good For memory function , Heart etc